What is the Yoga Loft? Located in the heart of Summerville, The Yoga Loft is the tri-county's premier yoga studio. We provide instruction from registered teachers, and diverse traditions. The Yoga Loft offers yoga classes of all levels, Pilates, meditation, and intriguing workshops. Come discover a stronger, more fit you in the friendly, peaceful surroundings of The Yoga Loft.
What is Yoga?
Yoga is an ancient discipline that brings fitness and relaxation to the body and mind. Hatha yoga is a versatile blend of physical poses (asana) and breath that develops strength, better posture, and flexibility. Yoga is an affirming, non-competitive system to energize and renew the whole self.

Class Descriptions:

Foundations: An ongoing 1.5 hour class that introduces and builds on the fundamentals of poses, breath, flow sequence and deep relaxation.

Novice: Ideal for those who have acheived basic understanding with poses and are incorporating more vinyasa/flow continuing to build strength and flexibility.

Intermediate: Deepens basic poses (asana) with emphasis on developing stamina with introduction of some more advanced poses, meditation and breath work (pranayama).

Advanced: Building on a broader knowledge of poses, incorporating more subtle aspects of alignment and breathwork. Classes incorporate advanced poses with a vigorous vinyasa flow.

Open: Allows individuals to modify their practice between Novice and Intermediate levels. Basic familiarity with poses and sun salutations is suggested.

Gentle: Emphasizes gentle stretches increasing flexibility, deepening breath work and relieving physical and mental stressors. Open to all including beginners.

Kids Yoga: A fun, spirited class designed specifically for the interests and needs of children ages 5 to 13.

Yoga4Men: A men's only yoga class taught by a male instructor designed around the specific abilities and needs of men. Previous yoga experience not required.

Pilates Mat: Innovative Pilates mat class designed to lengthen and tone th emuscles while burning fat, with emphasis on the core.

Meditation: 30 Minutes. An ecumenical gathering of silent reflection. Beginners Welcome! FREE

NIA: A combination of modern dance, martial arts, yoga and integrative movements. An exciting way of moving into fitness. A fun filled high-energy program.

All yoga classes are 90 minutes.
All Pilates & NIA classes are 1 hour
Contact Us at:
The Yoga Loft
410 N. Gum Street, Second Floor, (near the downtown post office)
Summerville, SC 29483
Phone: (843) 870-1246